The Schedule
Led by TED speaker & best-selling author Roger Frampton.
Our workshops offer more than just exercises - they provide you with the tools to help you feel & move better today, while building long-term resilience for the future. With regular practice, you can maintain the freedom to move freely and comfortably regardless of age.
Immediate & long-term benefits:
Improve posture, reducing strain and tension from sitting or repetitive tasks. Enhance your energy, allowing for a more active and agile lifestyle
Maintain independence and mobility throughout your life. Keep your joints healthy and strong as you age.
Drawing on insights from Frampton’s best-selling books, The Flexible Body and Stretch, these 90-minute workshops teach effective techniques to improve how you move today and tomorrow. Our workshops suit all ages and flexibility levels, offering tools for lasting benefits.
Location of the workshops
All workshops take place in Central London.
Single Workshop: £45
10 x Workshops: £295
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